CFPC – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 2 min Row 10 Reverse lunge steps 20 Jumping jacks 10 Barbell good mornings 20 Heavy Russian swings Discuss deadlift points of performance and practice with unloaded barbell: 1) Maintain lumbar curve 2) Hips and shoulders rise together 3) Weight biased to the heels 4) Shoulders...Read More
CORE Not for time: 3 rounds- 1:00 front plank :45 sec side plank each side 10 Barbell good mornings 15 Back extension METCON For time: 25 Burpees 50 Kettlebell Swings (53/26#) 25 BurpeesRead More
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