CORE
Not for time:
3 rounds-
1:00 front plank
:45 sec side plank each side
10 Barbell good mornings
15 Back extension
METCON
For time:
25 Burpees
50 Kettlebell Swings (53/26#)
25 Burpees
CORE
Not for time:
3 rounds-
1:00 front plank
:45 sec side plank each side
10 Barbell good mornings
15 Back extension
METCON
For time:
25 Burpees
50 Kettlebell Swings (53/26#)
25 Burpees