Day

January 22, 2017
METCON 3 rounds for time: 500m Row 24 Russian kettlebell swings 12 Box jumps (24/20″)
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Announcements For those who pre-ordered (and paid) for jackets, they are in and can be picked up anytime- just notify a coach of the size you ordered. Long sleeve shirts should be in any day now, waiting to hear back on where they could be! Thanks =) CFPC – CrossFit Warm-up Warm-up (No Measure) Perform...
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