METCON 4 Rounds for time: 300m Row 50′ Burpee broad jump 100′ Waiters carry per arm (35/20# DB) 30 Bicycles (core)Read More

Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More

METCON 18 min AMRAP 15 Jumping pull-ups 12 Push press (75/55#) 9 Box jump overs (20″) 7 Push-upsRead More