METCON For Time: 30 Box jumps, 24/20″ 30 Jumping pull-ups 30 Kettlebell swings, (35/26#) 30 steps Walking Lunge 30 Knees to elbows 30 Push press, 45/35# 30 Back extensions 30 Wall ball shots, 20/14# 30 Burpees 30 Double undersRead More

Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...Read More

METCON 5 rounds for reps: :30 sec Double unders :30 sec rest :30 sec Thrusters (45/35#) :30 sec rest :30 sec Jumping pull-ups :30 sec restRead More