METCON
For Time:
30 Box jumps, 24/20″
30 Jumping pull-ups
30 Kettlebell swings, (35/26#)
30 steps Walking Lunge
30 Knees to elbows
30 Push press, 45/35#
30 Back extensions
30 Wall ball shots, 20/14#
30 Burpees
30 Double unders