CFPC – CrossFit Warm-up Metcon Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups3 sets of: 10 Banded face pulls 10 Band pull aparts 10 Close grip kipp swings Then; 2 min Goblet...Read More
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