METCON 6 min AMRAP 50 Double unders /100 singles 20 Sit-ups 10 Power Clean (95/65#) Rest 3 min 3 Rounds for time: 500m Row 20 Push-ups 20 Box jumpsRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 6-12 Hand release Push-ups 15 Russian KB swings 200m Row 1 min Double under practice Gymnastics Alternate between Weighted (or non-weighted) Push-ups and Ring Rows. Perform 5 reps per set, for 5 sets each. Rest 1-2 minutes between movements. 5 Rounds: 5 Weighted push ups, rest...Read More