METCON “Jackie” 1000m Row 50 Thrusters, 45# 30 Pull-ups CORE WORK Break up and mix and match until all reps/time are completed: Accumulate 4 min of plank hold 2 min of side plank hold each side 70 Flutter kicks 60 Russian twist 50 Sit-upsRead More
Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More
