Day

November 1, 2016
METCON 3 Rounds for time: 30 Sit-ups 25 Box jumps 20 Kettlebell swings 15 Push-ups
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Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...
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