Day

October 31, 2016
METCON 24 min AMRAP 1 min Jump rope 200m Run 30 Air squats 20 Ring rows 1 min Plank Hold
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Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...
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