CFPC – CrossFit Warm-up Warm-up (No Measure) Discuss WOD —Practice perfect reps on Clean and Jerk, adjust weight accordingly- empty barbell if necessary. Beginners; Hang power clean+Front squat+Push Jerk. Advanced; Squat Clean and Split Jerk. Back squat- Focus on loading heavy with FULL depth. Keep heels flat, knees out/hips open and chest tall. Generic Warm-up...Read More