METCON 8 Rounds: 250m Row 1 min Rest Then; 10 min EMOM 10 Kettlebell swings 15 Air squats Complete all 10 rounds within their respective minutes= Rx Score= KB weightRead More

Announcements This Saturday we will be holding Community WOD in the Park! We will host everyone at Overton Park near Tanglewood neighborhoods. Yoga will run as scheduled, at 8am in the park and we will host a CrossFit Community Workout AND CrossFit Kids, both at 9:30am. Please meet in front of Tanglewood Elementary School at...Read More

METCON For time: 1-Mile Run 100 Push ups 100m Bear Crawls 1-Mile Run 100m Bear Crawls 100 Push ups 1-Mile RunRead More