CFPC – CrossFit Warm-up Warm-up (No Measure) Discuss METCON (score= reps achieved each round) 3 Rounds: 10 Ring rows 10 Push-ups, controlled 10 Banded Face-pull 10 PVC overhead squats Load bench press, work up to METCON weight. Perform 3 x 5 of Pull-ups and Bench press @ workout weight with 1 min rest between Metcon...Read More

METCON “Jeremy” 21-15-9 Overhead squat (95/65#) Burpees Rest 5 min “Helen” 3 Rounds for time: 400m Run 21 Kettlebell swings 12 Pull-upsRead More