WEIGHTLIFTING Back squat 6 min EMOM, 8 reps METCON 10 min AMRAP 50 Singles 25 Russian KB swings 15 Burpee box jump oversRead More

Announcements Final week of Gymnastics cycle! (6 of 6) We will test again for strict pull-ups, kipping pull-ups and for levels 4/5 ring muscle-ups on Friday or you can come in to re-test Saturday during open gym (10:30-12) Reid is back and excited to see everyone! =D CFPC – CrossFit Warm-up Down and Backs 2.0...Read More