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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

August 10, 2016

CrossFit 8.11.16

August 10, 2016, 0
CFPC – CrossFit Warm-up Warm-up (No Measure) 6 minutes @70-80%: 5 Burpees 7 Barbell Hang Muscle snatches 9 Kettlebell swings ——————– Side lunge stretch, :30 sec/side x2 10 Russian baby-makers 2 min Couch stretch/side 10 PVC pass through+10 close grip kipp swings x2 :90 sec band lat stretch/arm Metcon Metcon (7 Rounds for reps) 7...
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