CFPC – CrossFit Warm-up Warm-up (No Measure) 6 minutes @70-80%: 5 Burpees 7 Barbell Hang Muscle snatches 9 Kettlebell swings ——————– Side lunge stretch, :30 sec/side x2 10 Russian baby-makers 2 min Couch stretch/side 10 PVC pass through+10 close grip kipp swings x2 :90 sec band lat stretch/arm Metcon Metcon (7 Rounds for reps) 7...Read More