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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

July 4, 2016

CrossFit 7.5.16

July 4, 2016, 0
CFPC – CrossFit Warm-up PVC Stretches (No Measure) 10 each: 1) Pass-throughs+toe touch 2) Windmill- right and left 3) Torso twist 4) Snatch grip push press 5) Overhead squat Warm-up (No Measure) 3 Rounds: 10 Narrow grip kipp swings 5 Russian Baby makers :30-45 sec Narrow HS hold Weightlifting Practice Split jerk footwork with empty...
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