Announcements 4th of July is this Monday! We will only be holding one class- 9:30am! We will also be getting together at TCU to play Sand Volleyball from 12:30-2:30pm on the 4th, popsicles will also be provided. ANYONE is welcome! Bring family and friends to play and/or watch! Please RSVP with an email to Reid,...Read More

WEIGHTLIFTING 3 sets of 10 Back squat @60%, 1 set every 2 min METCON 8 min AMRAP 5 Front squat 7 Bar facing burpees 9 Deadlift Rest 5 min 6 min Double under practiceRead More