METCON 24 min EMOM Odd- 5 Power clean+ 5 Front squat Even- 9 Bar Facing burpeesRead More

CFPC – CrossFit Warm-up Down and Backs 2.0 (No Measure) 400m Run DOWN and BACK 1a) Lunge stretch 1b) 5 Inch Worms- 3 push-ups 2) Burpee broad jump (down & back) 3a) Spiderman lunge 3b) Pivot Squats 4a) High kick + Toe touch 4b) High skips 5a) Bear crawl 5b) Crab walk Metcon Metcon (Time)...Read More

METCON 20 min AMRAP 200m Farmers carry (light) 20 Jumping Pull-ups 20 Push pressRead More