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Day

May 13, 2016

Weightlifting Day 12

May 13, 2016, 0
CFPC – CFPC Weightlifting Weightlifting Clean and Jerk (5 x 1, working up to no more than 90%) Clean Pull (3 x 2, 100% 1RM Clean) Back Squat (5 x 2, 75-85% 1RM)
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LeanFit 5.13.16

May 13, 2016, 0
METCON For time: 5 Rounds: 6 Power Clean 12 Burpees 36 Double unders
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