Announcements “Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “[email protected]” by Friday evening! CFPC – CFPC Weightlifting Weightlifting Clean and Jerk (5 x 1, working up to no more than 90%) Clean Pull (3 x 3 @100%...Read More

Announcements “Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “[email protected]” by Friday evening! CFPC – CrossFit Warm-up Warm-up (No Measure) 5 min Row 70->85% effort 2 min Goblet squat :90 sec spiderman per leg :90 sec Pigeon...Read More