Weightlifting Deadlift, 3 x 10, 1 set every 2 minutes METCON “Nancy” 5 Rounds: 400m Run 15 Overhead (95/65#)Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) Couch stretch- 2 min per leg Box edge pigeon- :90 sec per leg Banded hamstring stretch- :90 sec per leg Box edge lat stretch: :90 sec Archer shoulder stretch :90 sec per side Skill Transfer Excercises 1) Snatch Push Press 2) Overhead squat 3) Heaving snatch balance 4)...Read More

METCON “Helen” 3 Rounds: 400m Run 21 Kettlebell swings 12 Pull-upsRead More