CFPC – CFPC Weightlifting Weightlifting Keep form PERFECT. If your form falls apart GO DOWN. It’s a heavy single for the DAY, not “I have to PR”. Snatch (Work to a heavy single) Clean and Jerk (Work to a heavy single) Front Squat (Work to a heavy single)Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 min Row 70->90% 2 Rounds: 10 V-ups 10 Banded Good mornings 10 Ring rows 5 Barbell shoulder press 5 Pike push-ups Weightlifting 1 set every 2 minutes for 5 sets of: 1 Snatch deadlift+ 2 Snatch Pulls AHAP w/ perfect form Snatch Grip Deadlift Snatch Pull Metcon...Read More