Announcements Our 6-week Weightlifting course will begin on Tuesday, April 19th. Please discuss with a coach class times and membership options during that time if you’re interested! Sign-up now! $120 for all 6 weeks. CFPC – TRX/Yoga Metcon Metcon (AMRAP – Rounds and Reps) RepeatRead More
Announcements Our 6-week Weightlifting course will begin on Tuesday, April 19th. Please discuss with a coach class times and membership options during that time if you’re interested! Sign-up now! $120 for all 6 weeks. CFPC – CFPC Weightlifting Warm-up Warm-up (No Measure) *Mobilility work prior to class* (prepare for squats and shoulder mob.) Snatch Barbell...Read More
Announcements Our 6-week Weightlifting course will begin on Tuesday, April 19th. Please discuss with a coach class times and membership options during that time if you’re interested! Sign-up now! $120 for all 6 weeks. CFPC – CrossFit Warm-up () Weightlifting Shoulder Press (6-5-4-ME) 1 set every 2 minutes: 6 reps @70%+ 5 reps @75%+ 4...Read More
