METCON For time: 400m Run 30 Deadlift 30 Box jumps 400m Run 25 Deadlift 25 Box jumps 400m Run 20 Deadlift 20 Box jumps 400m Run 15 Deadlift 15 Box jumps 400m RunRead More

CFPC – CrossFit Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 Sit-ups Weightlifting 1 set every 2 minutes for 16 minutes (8 sets): Power clean+ Clean Pull+ Hang Squat Clean+ Front squat Clean Complex...Read More

METCON Working on even minutes, resting on odd minutes, perform: 50 Kettlebell swings 50 Wallballs 150 Double unders 75 Sit-ups 50 Jumping pull-upsRead More