CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 Tempo Wallballs 250m Row 12 Heavy Russian Swings 12 Lunge steps 2 min Couch stretch/leg 2 min Pigeon on box edge/leg Weightlifting Back Squat (6×4 with 43X1 Tempo) 4 reps every 3 min for 15 min (6 sets), 43X1 Tempo As heavy as possible WITH...Read More
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