CFPC – CrossFit Warm-up (No Measure) 3 Rounds: 1:00 min Row, building in intensity 10 Burpees :30-:45 sec handstand hold 15 Hollow rocks or sit-ups 10 Ring rows or 8 strict Pull-ups Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 15 Calorie Row 12 Burpees 9 Box jumps (moderate to high) Rest 5...Read More
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