CFPC – CrossFit Warm-up (No Measure) Row 6 minutes at 70-75% effort 12 min Mobility: Chest stretch Upper back foam roll Banded shoulder stretch variations Couch stretch 2 min each leg w/ :45 rest between Two sets of: Banded Good Morning x 15-20 reps Rest :30 sec :30 sec of Rowing @ 80-85% Rest :30...Read More
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