METCON 3 Rounds: 1 min Kettlebell swings 1 min Box Jumps 1 min Sit-ups 1 min Jump rope 1 min Wallballs Rest 1 minRead More

CFPC – CrossFit Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 Sit-ups Weightlifting 1 set every 2 minutes for 20 minutes: 3 sets of 2 Power Clean + Power Jerk 3 sets 2 Squat...Read More