CFPC – CrossFit Warm-up (No Measure) 5 min Row -70-75% Pace Then, 10-15 min Mobility for: Banded Lat stretch Chest stretch Foam roll upper back Single-arm hang from the bar (:30 sec/side) Then, 800m Jog (~75% effort) 30 Hollow Rocks 4 Rounds: Row :30 sec @90% Rest :30 sec One set, with an empty barbell,...Read More
