CFPC – CrossFit Warm-up Squat/Core/Leg (No Measure) 2 rounds: 30 high-knees 15 air squats 20 jumping jacks 10 push-ups 200m row Metcon a) METCON -or- b) ROMWOD A: Bench Press (4 sets of 6, 1 set every 2 minutes (~70-80%)) Rest 5-10 and prepare for METCON Metcon (AMRAP – Rounds and Reps) 14 min AMRAP...Read More
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