CFPC – CrossFit Warm-up Warm-up (No Measure) 9 min “AMRAP” 250m Row 10 Push-ups 15 Kettlebell swings 20 air squats 25 Double unders Metcon 15 min EMOM: a) 6 Shoulder press each arm b) 6 Single arm RDL w/ Heavy KB/ arm c) 6 Single arm DB Row each arm A1: Single Arm Dumbell Press...Read More

METCON LeanFit “Leap Year” 2 Rounds: 28 Sit-ups 28 Air squats 28 Push-ups 29 Box jump oversRead More