CFPC – CrossFit Warm-up Warm-up (No Measure) 5 Rounds: 150m Row 10 Burpees Rest :45 sec Weightlifting Spend 15 min to find a 5-RM Bench press. Use a spotter Bench Press Metcon CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″...Read More