METCON For time: 50 Wallballs 3 Rounds: 30 Lunges 20 Kettlebell swings 10 Overhead squats Then; 50 WallballsRead More

CFPC – TRX/Yoga Metcon (Time) 2 Rounds 1 min Jump Rope 1 min TRX Squat + Jump Squat (M) 1 min TRX Mid Row + Wide Row (M) 1 min TRX Alternating Pistols (M) 1 min Wall Balls 1 min Rest 1 min KBell Farmers Carry 1 min TRX Front Squat (L) 1 min TRX...Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 Press and back (Barbell) 10 Close-grip kip swing 10 V-ups 15 Heavy Russian swings :30-45 sec Handstand, or, Plate hold overhead Weightlifting Metcon (Weight) Every 2 min for 10 min (5 sets) 8 Clean and jerk, TnG Practice touch and go reps with light to...Read More

METCON 3 Rounds, each for reps: 3 min Row (calories) 2 min Sit-ups 1 min Burpees Rest :90 secRead More