CFPC – CrossFit Warm-up (No Measure) 2 Rounds: 5 PVC Pass through+toe touch 10 Rear lunges, alternating 10 Ring Rows 15 Push-ups 20 Calorie row 25 Air squats Gymnastics Spend 20 min working on Muscle-ups: a) Ring rows+Assisted dips and transitions b) Assisted transitions+Ring dips c) Kipp swing practice+Peek-throughs and Jumping muscle-ups d) Muscle-ups, practice...Read More
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