CFPC – CrossFit Warm-up (No Measure) 5 min Row, :45 sec Moderate :15 sec Sprint ________________ 3 rounds: 10 Pull-ups, or Ring rows (challenging) 10 PVC Overhead Squats 10 Push-ups, or Pike push-ups 10 Kettlebell swings 10 Box jumps If all the rowers are taken, begin on 3 round warm-up and come back to rowing...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
