CFPC – CrossFit Warm-up Warm-up (No Measure) 12 min to complete: –hold until no longer feeling stretch– Banded Lunge stretch (face anchor point) Box edge ankle stretch Box edge shoulder stretch 10 PVC Pass throughs Perform 5 of each w/ a barbell: 1. High hang power clean 2. Hang power clean (above knee) 3. Hang...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
