CFPC – CrossFit Warm-up (No Measure) 3 Rounds: Single arm Russian swing, 10 per arm 10 *Perfect* PVC Overhead squats 10 Kipp swings 15 Sit-ups 10 Band or barbell good mornings Metcon Metcon (AMRAP – Reps) 10 min EMOM, alternating movements a) :20 sec Row for AVG WATTS b) :30 sec Push-ups (deficit for extra...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
