CFPC – CrossFit Warm-up Warm-up (No Measure) 1) High knees 2) Butt kickers 3a) Lunge stretch- 3 sec hold 3b) 5 Inch worms- 3 pushups 4a) High kick march 4b) Spiderman- lunge and hold 5) Side shuffle (stay low) 6) Karaoke 3 Rounds: 10 Cat/Cow 3 max distance medball reverse toss For 8 minutes on...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
