CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Weightlifting Weighted Pull-ups (Spend 9 min to find heavy single ) Scale: Chin over bar hold for max time, 3...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
