METCON 4 rounds: (AMRAP) 3 min Row (Cal) 2 min Wallballs Score= total Cal+WallballsRead More

CFPC – CrossFit Warm-up (No Measure) 50 double unders or 100 Singles 300m Row Rest 1 min 2 rounds: :20 sec Row for max AVG Watts :40 sec rest 2 Rounds: 10 Perfect squats 10 Barbell good mornings 10 Russian swings Weightlifting Back Squat Spend 12 minutes working to a “heavy single” (not necessarily 1RM...Read More