METCON “Jackie” For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More

CFPC – CrossFit It’s Dabney’s Birthday!!! Tomorrow’s schedule- check Wodify for available classes tomorrow! No afternoon classes. Closed Friday. Back to normal on the 26th. Merry Christmas! Warm-up Warm-up (No Measure) 400m Jog 15 Box jump overs 10 Wall therapy Squats Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 V-ups Weightlifting 4...Read More

METCON 16 min AMRAP 200m Run 30 Double unders/60 Singles 15 Wallballs 10 Dumbbell step-ups 5 BurpeesRead More