CFPC – CrossFit Warm-up Warm-up (No Measure) 300m Row DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3 sec hold 3b) 5 Inch worms- 3 pushups 4a) High kick march 4b) Spiderman- lunge and hold 10 Banded face pulls 1 Wall walk ^^^^^^^^^^^^ x3 Box edge shoulder stretch Weightlifting Perform A,...Read More
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