METCON 12 Days of Christmas- LeanFit version 1 Burpee Box jump 2 Front rack lunges 3 HR Push-ups 4 V-ups 5 Jumping Pull-ups 6 Air squats 7 Kettlebell swings 8 Push press 9 Sit-ups 10 Wallballs 11 Deadlifts 12 Russian twists All barbell movements should use the same weight. No more than 115/75#, scale appropriately.Read More

CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-upsSpend 10 min setting up and warming up specific movements. Metcon 35 min CAP 12 Days of Christmas (Time) 1 Snatch...Read More