CFPC – CrossFit Warm-up (No Measure) 3 rounds: :30 sec HS hold 8 Over and back press 10 Overhead squats 15 Push-ups 50′ Waiters walk each arm Weightlifting Shoulder Press (3 x 10 AHAP, Rest 2 min btwn sets ) Metcon Metcon (Time) 2-4-6-8-10-8-6-4-2 Unbroken Toes to bar 4-8-12-16-20-16-12-8-4 Kettlebell swingsRead More
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