CFPC – CrossFit Warm-up (No Measure) 3 Rounds: :30 sec Handstand hold 10 Banded Good mornings 3 Hang clean+ :10 sec pause in squat, empty barbell 15 Kettlebell swings Circle up: Run through complex several times w/ PVC and address any issues. Weightlifting A1: Hang Clean A2: Front Squat A3: Split Jerk Metcon Metcon (Time)...Read More
