CFPC – CrossFit Warm-up (No Measure) “Thunderstruck” Burpees “Bring Sally Up” Air squats Band Mobility: Hips, Ankles, and Shoulders Warm-up Hang power clean and discuss technique Metcon Metcon (AMRAP – Reps) 10 min AMRAP 30 Hang Power Clean @50% 60 Box jump overs AMRAP Wallballs Score=Wallball reps Must be FULL depth squats and touch wall...Read More
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