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Day

November 18, 2015

CrossFit 11.19.15

November 18, 2015, 0
CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Metcon Metcon (Time) 40 Calorie Row 20 DB Lunge steps 40 DB Push press 20 DB Lunge steps 60 KB...
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