Warmup: DOWN and BACK 1) High knees 2) Butt kickers 3) High kicks 4) Karaoke Pigeon hold on box, 1 min per side Ankle stretch on box (forward, knee over toes) Barbell press and back x5 Barbell BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at...Read More
METCON TABATA Wallballs Single unders Burpees to plate Record total reps for each movement. Complete 8 rounds of :20/:10r before moving to next exercise. Some cool down stretching from yesterday’s workout!Read More
Announcements Gymnastics Seminar Saturday, (10/31) 5 hours of skills and progressions to help you succeed with pull-ups, handstand push-ups, muscle-ups, pistols etc. Sign-up now before its too late! CFPC – CrossFit Warm-up (No Measure) DOWN and BACK 1) High knees 2) Butt kickers 3) High kicks 4) Karaoke Pigeon hold on box, 1 min per...Read More
