Announcements Gymnastics Seminar Saturday, (10/31) 5 hours of skills and progressions to help you succeed with pull-ups, handstand push-ups, muscle-ups, pistols etc. Sign-up now before its too late! CFPC – CrossFit Warm-up (No Measure) 250m Row 10 Burpees 10 KB Sumo deadlift high-pulls 10 PVC Pass throughs 10 PVC Overhead squats 10 Ring rows 10...Read More
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